Let’s make
mental health
your business 

Learn to manage stress, build resilience and find balance.
Try the Small Business Program in the Smiling Mind app.

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There are more than 2 million small businesses in Australia employing 44% of our workforce. It goes without saying, small businesses are the
backbone of our economy. On top of playing a major part in driving the economy, owners play a huge role in ensuring both they and their
employees enjoy healthy, happy lives.

Our recent Mental Health Report revealed that this was one area where small business owners need more support.

Did you know?

Nearly half of small business owners have
experienced a mental health condition.
But only 1 in 4 will actually seek help.

Download the full report
  • 43% of small
    business owners experience a mental health issue
  • 56% say running a business impacts their anxiety
  • 72% don’t seek help

Managing business finances

32%

Juggling multiple responsibilities

26%

No work life balance

16%

As rewarding as it can be, running a small business also brings with it a range of challenges. This includes
the stress of managing finances, no work-life balance, juggling multiple roles, and the feeling of
responsibility for the success or failure of the business.

We want to make mental health everyone’s business

We’ve partnered with Smiling Mind to deliver a Small
Business Program to support the mental, emotional
and physical wellbeing of small business owners.

 

 

What is Smiling Mind?

Smiling Mind is an app-based meditation program
developed by psychologists and educators to help bring mindfulness into your life.

The Small Business Program

Developed in partnership with MYOB, the Smiling Mind
Small Business program features activities and resources
to support business owners. Through mindful meditations,
learn to manage stress, develop better relationships and
build resilience.

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Mindfulness Foundations

Learn to become more present, open and non-judgemental.

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Stress Management

Learn how to manage stress more effectively.

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Relationships

Learn how to connect more meaningfully with others.

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Resilience

Learn to navigate challenges and come out stronger.

We know that when our minds thrive,
we’re in the best place to focus on
getting back to business

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Try the Sitting with
Uncertainty meditation now

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